Types of Classes
Types of Classes
Types of Classes
Controlled. Focused. Effective.
Controlled. Focused. Effective.
Controlled. Focused. Effective.
Our Reformer room uses the Balanced Body reformer machine to create resistance and precision. We offer classes of all levels for people who are just beginning their reformer pilates journey, to people who are pilates professionals. Our all inclusive studio is ready to meet you at your level of fitness, and to guide you through challenges and improvement.
Our Reformer room uses the Balanced Body reformer machine to create resistance and precision. We offer classes of all levels for people who are just beginning their reformer pilates journey, to people who are pilates professionals. Our all inclusive studio is ready to meet you at your level of fitness, and to guide you through challenges and improvement.
Reformer
Our Reformer room uses the Balanced Body reformer machine to create resistance and precision. We offer classes of all levels for people who are just beginning their reformer pilates journey, to people who are pilates professionals. Our all inclusive studio is ready to meet you at your level of fitness, and to guide you through challenges and improvement.
Posture & Power
All levels
50 minutes
Reformer class designed to increase your joint mobility, improve posture, and restore freedom in your movement. Using the Reformer’s resistance and support, we’ll guide your body through controlled stretches, gentle flows, and functional movement patterns that target common areas of tightness such as the hips, spine, and shoulders.
Cardio Flow Reformer
Intermediate
50 minutes
Get ready for a fast-paced, full-body reformer flow that will get your heart pumping and muscles firing. This class combines high-intensity reformer movements with the added challenge of the jumpboard to elevate your cardio. Focusing on control and flow, you’ll move through rapid, fluid sequences that challenge your endurance, strengthen your muscles, and improve your Pilates power. Whether you're jumping, flowing, or holding those powerful core positions, this class will push your limits and leave you feeling stronger than ever.
Sculpted Strength - Abs and Glutes
Intermediate
50 minutes
Welcome to the ultimate sculpt session. This reformer flow zeroes in on your core and glutes, combining dynamic sequences, controlled resistance, and targeted holds that bring the burn. Every move is powered by your powerhouse (aka your deep core), while your glutes get plenty of love with slow, strength-building work that lifts and tones. It's the kind of class that feels like fire and delivers real results - hello, six-pack and peach goals.
Full Body Reformer – Level III
Advanced
50 minutes
Dynamic and challenging Reformer class built for experienced movers. This 50-minute session blends advanced Pilates repertoire with powerful flows, complex coordination, and increased resistance to build strength, stamina, and precision. Not suitable for beginners. A solid foundation in Reformer technique is required.
Full Body Reformer – Level II
Intermediate
50 minutes
A full body reformer flow targeting every muscle in your body. This class will be the perfect push you need if you are looking to get stronger and improve your reformer skills. This intermediate-level class will target every muscle group through dynamic sequences that push your limits and refine your technique. It’s the perfect blend of flow, control, and strength-building to help you become stronger and improve your reformer skills.
Full Body Reformer – Level I
Beginner/Intermediate
50 minutes
This full-body reformer flow is the perfect way to build a solid foundation in Pilates, targeting every muscle group while learning the fundamentals of reformer work
Our Mat room is a well rounded room with multiple features. Including custom mats, custom weights, mood lighting, and even infrared heating in some classes. We offer mat pilates classes that are both challenging and regenerating. We also offer yoga, barre as well as meditation sessions to either help you find a challenge for your week, or ground you from your week.
Mat
Pilates Recovery Lab
All levels
50 minutes
A gentle yet powerful class designed to restore mobility, release tension, and recalibrate your body. This session blends classic mat Pilates principles with Neuromyofascial Programming (NPF) techniques to target fascia, improve joint health, and promote deep muscle recovery. Expect slow, intentional movements, breath-led sequences, and mindful stretching to leave you feeling open, aligned, and refreshed.
Heated Sculpt
All levels
50 minutes
Turn up the heat - literally. This high-energy mat Pilates class is performed under infrared panels to boost circulation, promote detoxification, and amplify every movement. Expect full-body sculpting with a deep focus on core strength, breath, and control - all while breaking a serious sweat. With a combination of dynamic Pilates sequences and intense muscle activation, this class leaves you feeling stronger, leaner, lighter and totally recharged.
Sculpting Arms & Abs
All levels
50 minutes
Get ready to feel the fire in your core and arms! This dynamic mat Pilates class targets your powerhouse - your deep core muscles - while sculpting your arms, shoulders, and upper back with precision. Using small props like light weights or resistance bands, we move with purpose, control, and plenty of burn. You’ll leave feeling stronger, taller, and totally worked (in the best way).
Lower Body Sculpt
All levels
50 minutes
Fire up your lower body in this high-intensity mat Pilates session focused entirely on legs and glutes. Through targeted, low-impact sequences and resistance props, you'll sculpt your thighs, lift your glutes, and activate deep stabilizing muscles that support posture and power. Expect to feel the burn - and love the results.
The Full Body Burn
All levels
50 minutes
Sculpt, lengthen, and tone - this is your full-body Pilates session designed to challenge and energize. Working entirely on the mat and using a variety of props (bands, balls, rings, and more), you’ll build strength, stability, and control through focused movement sequences. Whether you're prepping to transition onto the reformer or simply craving a results-driven mat workout, this class delivers core activation, muscle endurance, and that signature Pilates burn.
Reformer
Our Reformer room uses the Balanced Body reformer machine to create resistance and precision. We offer classes of all levels for people who are just beginning their reformer pilates journey, to people who are pilates professionals. Our all inclusive studio is ready to meet you at your level of fitness, and to guide you through challenges and improvement.
Posture & Power
All levels
50 minutes
Reformer class designed to increase your joint mobility, improve posture, and restore freedom in your movement. Using the Reformer’s resistance and support, we’ll guide your body through controlled stretches, gentle flows, and functional movement patterns that target common areas of tightness such as the hips, spine, and shoulders.
Cardio Flow Reformer
Intermediate
50 minutes
Get ready for a fast-paced, full-body reformer flow that will get your heart pumping and muscles firing. This class combines high-intensity reformer movements with the added challenge of the jumpboard to elevate your cardio. Focusing on control and flow, you’ll move through rapid, fluid sequences that challenge your endurance, strengthen your muscles, and improve your Pilates power. Whether you're jumping, flowing, or holding those powerful core positions, this class will push your limits and leave you feeling stronger than ever.
Sculpted Strength - Abs and Glutes
Intermediate
50 minutes
Welcome to the ultimate sculpt session. This reformer flow zeroes in on your core and glutes, combining dynamic sequences, controlled resistance, and targeted holds that bring the burn. Every move is powered by your powerhouse (aka your deep core), while your glutes get plenty of love with slow, strength-building work that lifts and tones. It's the kind of class that feels like fire and delivers real results - hello, six-pack and peach goals.
Full Body Reformer – Level III
Advanced
50 minutes
Dynamic and challenging Reformer class built for experienced movers. This 50-minute session blends advanced Pilates repertoire with powerful flows, complex coordination, and increased resistance to build strength, stamina, and precision. Not suitable for beginners. A solid foundation in Reformer technique is required.
Full Body Reformer – Level II
Intermediate
50 minutes
A full body reformer flow targeting every muscle in your body. This class will be the perfect push you need if you are looking to get stronger and improve your reformer skills. This intermediate-level class will target every muscle group through dynamic sequences that push your limits and refine your technique. It’s the perfect blend of flow, control, and strength-building to help you become stronger and improve your reformer skills.
Full Body Reformer – Level I
Beginner/Intermediate
50 minutes
This full-body reformer flow is the perfect way to build a solid foundation in Pilates, targeting every muscle group while learning the fundamentals of reformer work
Our Mat room is a well rounded room with multiple features. Including custom mats, custom weights, mood lighting, and even infrared heating in some classes. We offer mat pilates classes that are both challenging and regenerating. We also offer yoga, barre as well as meditation sessions to either help you find a challenge for your week, or ground you from your week.
Mat
Pilates Recovery Lab
All levels
50 minutes
A gentle yet powerful class designed to restore mobility, release tension, and recalibrate your body. This session blends classic mat Pilates principles with Neuromyofascial Programming (NPF) techniques to target fascia, improve joint health, and promote deep muscle recovery. Expect slow, intentional movements, breath-led sequences, and mindful stretching to leave you feeling open, aligned, and refreshed.
Heated Sculpt
All levels
50 minutes
Turn up the heat - literally. This high-energy mat Pilates class is performed under infrared panels to boost circulation, promote detoxification, and amplify every movement. Expect full-body sculpting with a deep focus on core strength, breath, and control - all while breaking a serious sweat. With a combination of dynamic Pilates sequences and intense muscle activation, this class leaves you feeling stronger, leaner, lighter and totally recharged.
Sculpting Arms & Abs
All levels
50 minutes
Get ready to feel the fire in your core and arms! This dynamic mat Pilates class targets your powerhouse - your deep core muscles - while sculpting your arms, shoulders, and upper back with precision. Using small props like light weights or resistance bands, we move with purpose, control, and plenty of burn. You’ll leave feeling stronger, taller, and totally worked (in the best way).
Lower Body Sculpt
All levels
50 minutes
Fire up your lower body in this high-intensity mat Pilates session focused entirely on legs and glutes. Through targeted, low-impact sequences and resistance props, you'll sculpt your thighs, lift your glutes, and activate deep stabilizing muscles that support posture and power. Expect to feel the burn - and love the results.
The Full Body Burn
All levels
50 minutes
Sculpt, lengthen, and tone - this is your full-body Pilates session designed to challenge and energize. Working entirely on the mat and using a variety of props (bands, balls, rings, and more), you’ll build strength, stability, and control through focused movement sequences. Whether you're prepping to transition onto the reformer or simply craving a results-driven mat workout, this class delivers core activation, muscle endurance, and that signature Pilates burn.
REFORMER PACKAGES
MAT PACKAGES
REFORMER PT PACKAGES (1 ON 1)
REFORMER SEMI PT PACKAGES (2 ON 1)
REFORMER PACKAGES
MAT PACKAGES
REFORMER PT PACKAGES (1 ON 1)
REFORMER SEMI PT PACKAGES (2 ON 1)
REFORMER PACKAGES
MAT PACKAGES
REFORMER PT PACKAGES (1 ON 1)
REFORMER SEMI PT PACKAGES (2 ON 1)
Book Your Class
Book Your Class
FAQ
What should I know before doing a class?
Can I attend as a beginner?
Can I still attend a class if I have an injury?
Can I take a class if I am pregnant?
What if I’m running late to class?
What do I wear?
How long are the classes?
Any more questions?
What should I know before doing a class?
Can I attend as a beginner?
Can I still attend a class if I have an injury?
Can I take a class if I am pregnant?
What if I’m running late to class?
What do I wear?
How long are the classes?
Any more questions?
What should I know before doing a class?
Can I attend as a beginner?
Can I still attend a class if I have an injury?
Can I take a class if I am pregnant?
What if I’m running late to class?
What do I wear?
How long are the classes?
Any more questions?
